Almost everyone believes that they know a thing or two about nutrition. And many of us go the extra mile in feeding our bodies with the correct food sources needed to stay fit and healthy. While that may be true, how many of these superfoods you need to eat do you include in your diet?
A lot of us these days are conversant with the benefits of a well-balanced diet that’s filled with essential vitamins and minerals. It equally contains basic, natural, clean, and wholesome food, unlike pre-packaged foods that are barely recognizable when compared to their original source.
How Many People Know About These Superfoods?
So what are the benefits of these superfoods? They do not have that name for fancy! Although you will not have the strength of Ironman or the ability to fly like Superman when you eat these foods, having a variety of these superfoods you need to eat in your daily diet will go a long way in helping you stay in top physical condition and ward off diseases.
And there’s really no one food that is super all by itself. This expression has been formed to influence food trends. But nutritionists all over the world agree that there are a variety of foods that have undeniable benefits.
They are useful in delivering a positive impact on our overall health and well-being and are always excellent nutritional options.
Top 10 Superfoods You Need to Eat
If you really struggle with eating a healthy and balanced diet, maybe not because of miseducation, but perhaps because of time or commitment issues, then by stocking up on the wholesome superfoods I’ve listed below, you can make delicious and nutritious recipes to keep your body healthy and fit.
Be ready to stock up your fridge and cupboards with these fantastic foods to become a superhero in your own kitchen.
Here are the 10 amazing superfoods you need to eat.
1. Eggs
Throughout history, eggs have had a lot of controversy surrounding them because of their cholesterol levels, but we cannot deny their health benefits. They have high amounts of protein, and experts have shown that eating a small number of eggs can help in raising the amount of your food cholesterol.
As one of the amazing superfoods you need to eat, eggs are a good source of nutrients such as selenium and iron as well as vitamins A and B.
2. Dark Leafy Green Vegetables
It should not be a surprise that when you eat your required amount of green vegetables, you’re helping your body remain in top condition. Dark leafy green vegetables like spinach, kale, and chard are some of the superfoods you need to eat. They are particularly rich in essential nutrients like calcium, iron, magnesium, zinc folic acid, vitamin C, and fiber.
They also have high levels of anti-inflammatory, also known as carotenoids. These compounds are beneficial in protecting against certain types of cancer. Isn’t that a superpower?
Now, I understand that not everyone likes dark leafy greens and kale can have quite a bitter taste, but when you blend it along with some berries, you’re going to have such an amazing smoothie.
3. Avocados
Avocados, as one of the superfoods you need to eat, are incredibly tasty, very popular, and filled with nutrients. They contain monounsaturated fats like oleic acid. Oleic acid helps in reducing inflammation in the body and can also reduce the risk of diabetes. Avocados are great sources of minerals, vitamins, fiber, and other nutrients.
4. Olive Oil
Olive oil has been one of the main sources of nutrients in the Mediterranean for ages. This is because it’s rich in monounsaturated fatty acids that are important in reducing the risk of diabetes and heart diseases.
As one of the top superfoods you need to eat, olive oil has quite a unique natural taste that’s hard to resist. Also, it’s filled with antioxidants like vitamin K and E that helps to prevent cellular damage.
5. Green Tea
Green tea isn’t necessarily a food. However, this beverage with little quantities of caffeine has some amazing medicinal properties. It is filled with anti-inflammatory agents and also works as an antioxidant.
Also, it can be useful in preventing chronic diseases, and it’s also a good aid for weight loss. So for those looking to lose some weight, then green tea is one of the superfoods you need to eat.
6. Berries
Strawberries, blackberries, blueberries, and raspberries all have one thing in common. They have lots of vitamins, antioxidants, and minerals. And that’s not saying anything about their awesome taste. So, as one of the incredible superfoods you need to eat, you should try to make a smoothie out of them.
Berries are great at improving your digestion and are often used to treat immune-related disorders. In particular, blueberries are equally used in assisting people with weight problems. So it’s not just about their nutritional value alone.
7. Sweet Potato
Sweet potato, while having such a sweet taste, is one superfood you need to eat. This root vegetable is very good at balancing and stabilizing blood sugar levels. It’s also useful in controlling type 2 diabetes.
It’s also a good source of fiber, as you might have known, but it equally contains vitamins A and C, potassium, and carotenoids. These carotenoids, as mentioned earlier, are helpful in reducing the risk of certain types of cancer.
8. Garlic
An essential ingredient in many foods, garlic is a great complement to a wide variety of meals from dressings to butter and salsas. It’s rich in vitamin B6, vitamin C, magnesium, selenium, and fiber, thus making it one of the top superfoods you need to eat.
Apart from the unique flavor, it adds to your dishes, it is also known to reduce blood pressure and can equally be used to lower cholesterol.
9. Nuts and Seeds
Nuts really are awesome and research has proven that they’re one of the superfoods you need to eat. Not only are they rich in healthy fats and fiber, but they are also good in protecting against heart diseases and inflammation.
And I’m not talking about the chocolate-covered peanuts. The most beneficial and healthy nuts and seeds are Brazil nuts, almonds, walnuts, pumpkin, macadamias and sunflower, flax seeds, hemp, and also chia.
When added to soups, salads, or smoothies, they bring such a unique and irresistible taste to your food.
10. Salmon
Salmon is one of the world’s main sources of omega-3 fatty acids. It’s a highly delicious and nutritious oily fish that is filled with protein, selenium, potassium, and a range of beneficial B vitamins.
Salmon can equally help in reducing inflammation as well as maintaining a healthy body weight. This makes it one of the best superfoods you need to eat regularly.